One Effective Tip for Instant Relief from Back Pain

Static Back Position for Instant Relief from Back Pain

If you have a sedentary kind of life style and you spend most of your time sitting on a chair working on computer or watching TV while sitting in a wrong posture, then you might be one of those people who are suffering from lower back pain. The worst part is that you try to change your posture or try to overcome pain by massage, it still hurts. 

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Some facts about lower back pain:

• Americans spend $50 billion dollars on curing lower back pain annually in physicians visits and rehab
• It is  number 1 cause of job related disability
• It is number 2 neurological health issue (headaches is #1)

Solution

Readers, here is a simple exercise for getting instant relief from back pain. Remember that it is not a permanent cure and you should always consult a physician. This is a solution, when you are getting crazy because of lower back pain and there is no way you are getting rid of it. Try this effective exercise which is explained below.

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• Lie on your back with both legs bent at right angles on a chair or block
• You can just rest your hands on your stomach or lay your arms out at the side below shoulder level, palms facing up
• Breathe from your stomach. Let the lower back relax.
• Hold for 5-10 minutes